Unlock the secrets to optimal muscle recovery with our educational video featuring Dr. Layne Norton, PhD. In this in-depth guide, Dr. Norton breaks down the benefits and drawbacks of using hot baths versus cold baths for post-workout recovery. Learn how each method influences inflammation, blood flow, and healing processes, so you can make an informed choice to reduce muscle soreness and enhance performance. Whether you’re an athlete or a fitness enthusiast, discover the science behind these popular recovery techniques and elevate your recovery game.

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